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	<title><![CDATA[Relax Master Blog]]></title>
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		<title><![CDATA[Gaining Back Your Independence With Our Rise Recliner Chairs]]></title>
		<link><![CDATA[https://www.relaxmaster.co.uk/news/articles/gaining-back-your-independence-rise-recliner-chairs]]></link>
		<comments><![CDATA[https://www.relaxmaster.co.uk/news/articles/gaining-back-your-independence-rise-recliner-chairs#respond]]></comments>
		<pubDate>Wed, 04 Sep 2013 15:30:45 +0000</pubDate>
		<dc:creator></dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.relaxmaster.co.uk/news/?p=124]]></guid>
			<description><![CDATA[<p>For those of you who have had to rely on those around you to help you to sit and stand, you know that you can often feel frustrated by the lack of independence you receive. Whether it is due to old age or a disability, simple tasks such as this can be difficult to carry out by yourself and can often leave you feeling vulnerable if left alone. Here at <a title="Relax Master" href="http://www.relaxmaster.co.uk/">Relax Master</a> we have the perfect solution to help with this problem and bring back some of your independence.<!--more--></p>
<p>Our rise recliner chairs are made from quality materials to ensure that you receive the upmost comfort from the luxury of your own home. Installed with the latest technology, our rise recliner chairs are easy to use with a simple remote system to provide easy positioning allowing you to get in and out of your chair. The motorised system also helps to position the chair in an arrangement suited for your comfort, whether it be to sit up or lie down.</p>
<p>For those of you with mobility difficulties this solution is an ideal and practical way for you to be able to carry out this simple task without requiring any help from anyone else. Not only will this allow you to live more freely, it can also increase your confidence and allow you to take more control of your own life.</p>
<p>Not only are our rise recliner chairs practical, that are also something of a luxury. With the option of adding a heat and massage facility within your chair, you can sit back and relax, without the worry of getting back up again.</p>
<p>So if you are looking for a quality rise recliner chair, make sure we here at Relax Master are your first port of call. Call us today on 01902 421 314 to speak to one of our experienced advisors.</p>
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		<title><![CDATA[QVC Sunday 11th August 2013]]></title>
		<link><![CDATA[https://www.relaxmaster.co.uk/news/latest-news/qvc-sunday-11th-august-2013]]></link>
		<comments><![CDATA[https://www.relaxmaster.co.uk/news/latest-news/qvc-sunday-11th-august-2013#respond]]></comments>
		<pubDate>Mon, 05 Aug 2013 11:49:50 +0000</pubDate>
		<dc:creator></dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.relaxmaster.co.uk/news/?p=120]]></guid>
			<description><![CDATA[<p>We will be appearing on QVC on Sunday 11th August at 6pm to display some of our latest products. Whether you are looking for a new recliner chair or an adjustable bed, <a title="Relax Master" href="http://www.relaxmaster.co.uk/">Relax Master</a> has something for you. Take a look at our website for more information on any of our products before the show. So make sure youâ€™re watching, to take advantage of our amazing offers.</p>
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		<title><![CDATA[How the Memory Matrix Works]]></title>
		<link><![CDATA[https://www.relaxmaster.co.uk/news/articles/how-the-memory-matrix-works]]></link>
		<comments><![CDATA[https://www.relaxmaster.co.uk/news/articles/how-the-memory-matrix-works#respond]]></comments>
		<pubDate>Fri, 19 Jul 2013 13:28:20 +0000</pubDate>
		<dc:creator></dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.relaxmaster.co.uk/news/?p=110]]></guid>
			<description><![CDATA[<p>Memory foam mattresses have been around for quite a while. Whilst many are aware of their benefits, few know how they actually work, and what this translates to in terms of health, comfort and relaxation every time they go to sleep at night. Here at Relax Master, weâ€™ve gone one further than simply harnessing the benefits of memory foam, creating our very own, completely unique â€˜Matrixâ€™ mattress, that comes with its very own set of advantages. As sleep experts, we claim to know a thing or two about this incredible technology, and as such, here is how memory foam, and the Memory Matrix work.</p>
<p><!--more--></p>
<h2><strong>Mattresses in Space</strong></h2>
<p>The memory foam material itself was actually a NASA-based experiment, as they tried to find a way to allow astronauts in flight to better contend with the acceleration and deceleration of the craft. When Â it transpired that the technology couldnâ€™t be used in space due to the chemicals within the material, it was found to be largely beneficial to us staying with our feet firmly on the ground.</p>
<h2><strong>Remember, Remember</strong></h2>
<p>The foam itself is an insulating material that adapts and responds to temperature change. When warmth is applied to the foam, it restructures around the object creating the warmth, thus forming an effective cushion. This process naturally lends itself to mattresses, supporting the individual contours of the body in ways no material has ever managed before.</p>
<h2><strong>What If I Told Youâ€¦</strong></h2>
<p>The Memory Matrix mattress essentially expands on this premise. Its â€˜chocolate barâ€™ design that divides the foam up into blocks on the surface, actually distributes the weight across the mattress. This eases pressure and means no matter which way you prefer to sleep, youâ€™ll remain comfortable all night. As a result, thereâ€™s less chance youâ€™ll wake up to move, and a higher chance you fall into REM sleep, the most regenerative and healthiest kind of sleep you can get.</p>
<p>Similarly the foam blocks allow for better airflow throughout the mattress which in turn increases its longevity. In many ways, itâ€™s an all in one solution to the most comfortable nightâ€™s sleep possible, and weâ€™re extremely proud of it.</p>
<p>If youâ€™d like more information on our unique mattress design, or to order yours today, why not give us at <a title="Relax Master" href="http://www.relaxmaster.co.uk">Relax Master</a> call! The number to dial is 01902421314 and our team can guide you through all the benefits of the Matrix and recommend the right one for you! Alternatively, simply head over to our <a title="Memory Matrix Mattress" href="http://www.relaxmaster.co.uk/matrix-mattress.html">Memory Matrix mattress</a> page.</p>
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		<title><![CDATA[How Healthy Sleep Habits Could be your One Big Solution]]></title>
		<link><![CDATA[https://www.relaxmaster.co.uk/news/articles/how-healthy-sleep-habits-could-be-your-one-big-solution]]></link>
		<comments><![CDATA[https://www.relaxmaster.co.uk/news/articles/how-healthy-sleep-habits-could-be-your-one-big-solution#respond]]></comments>
		<pubDate>Mon, 24 Jun 2013 16:18:38 +0000</pubDate>
		<dc:creator></dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.relaxmaster.co.uk/news/?p=106]]></guid>
			<description><![CDATA[<p>Feeling trapped is one of the worst sentiments to have to contend with on a day to day basis. A subtle feeling of claustrophobia caused by perhaps your own inability to think straight or to shake off the heavy weight of feeling too tired to work makes everything more difficult. Many of us put it down to modern day stresses, to â€˜getting oldâ€™ or we just accept this is how we are and try to power on through it. The thing is though, weâ€™re almost universally getting less sleep nowadays, and in fact, this could have more impact than you ever considered. Heathly sleeping habits really could turn your whole life around.</p>
<p><!--more--><strong style="color: #000000;">I Remember When</strong></p>
<p>How? Well, weâ€™ve discussed before how sleep impacts productivity, your ability to work. Perhaps a better way to describe this though, is not productivity, but â€˜innovationâ€™. Itâ€™s almost a safe bet to say we look back at the work weâ€™ve done in the past and go â€˜why canâ€™t I do that nowâ€™, or â€˜I wish I were as creative as I was back thenâ€™, and thatâ€™s when we attribute this to the unfeeling passage of time, a fact of life we have to live with. If youâ€™re not getting good sleep though, that could in fact be the answer.</p>
<h2><strong>Innovation</strong></h2>
<p>The prefrontal cortex of the brain, the area most significantly affected by a lack of sleep, controls our ability to think dynamically, it gives us self-control, rationalisation, creativity and innovation. If weâ€™re wondering around on a daily basis without proper, quality sleep, thereâ€™s really no wonder we canâ€™t work or create as well as we used to.</p>
<h2><strong>Healthy Habits</strong></h2>
<p>Whilst we may spend much of our time not sleeping trying to â€˜get things doneâ€™, and consider those hours a necessity to our day, wouldnâ€™t it be better to take quality over quantity and make the effort to try and restore ourselves? To do so, youâ€™ll need to incorporate some of those healthy sleep habits into your routine:</p>
<ul>
<li>Get a bedtime routine going â€“ go to bed at a specific time every night!</li>
<li>Relax â€“ as part of your routine, make sure you keep away from screens for half an hour before bed!</li>
<li>Purposely run through your day before bed â€“ get your worries out of your system, write them down where necessary.</li>
<li>Avoid all alcohol and caffeine â€“ detox before you sleep!</li>
<li>Ensure youâ€™re sleeping in a comfortable position on a quality mattress!</li>
</ul>
<p>Here at <a title="Relax Master" href="http://www.relaxmaster.co.uk">Relax Master</a>, weâ€™re happy to be able to contribute toward your healthy sleeping habits with our adjustable beds. Being able to properly relax in a bed thatâ€™s made to support you no matter which position youâ€™re sitting in or lying in will help you get your sleep pattern sorted! Give us a call today to find out more!</p>
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		<title><![CDATA[How to Get a Good Nightâ€™s Sleep without Giving up the Tech]]></title>
		<link><![CDATA[https://www.relaxmaster.co.uk/news/articles/how-to-get-a-good-nights-sleep-without-giving-up-the-tech]]></link>
		<comments><![CDATA[https://www.relaxmaster.co.uk/news/articles/how-to-get-a-good-nights-sleep-without-giving-up-the-tech#respond]]></comments>
		<pubDate>Sat, 08 Jun 2013 11:13:16 +0000</pubDate>
		<dc:creator></dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.relaxmaster.co.uk/news/?p=100]]></guid>
			<description><![CDATA[<p>If youâ€™re suffering from poor sleep, and statistically you are, there could be any number of reasons causing it, and worse there <em>are</em> many ramifications. When it comes to finally tucking in and settling down for some good, honest shut-eye at the reasonable hour of 10pm, many of us find it utterly impossible, yet sorely regret that inability the next morning and work day when we inevitably fail to function properly. If youâ€™ve desperately taken to the internet for a solution, youâ€™ll likely have received a barrage of response demanding you to turn off all technology and live like you were in the dark ages for at least an hour before you go to bed. Poppycock, we say. Well, just about.</p>
<p><!--more--></p>
<p>If having to give up the phone/iPad/Kindle/alternative light-emitting technological device a full hour before you go to bed sounds a little bit nightmarish to you, donâ€™t worry, youâ€™re not alone. Surely, you think, there must be a way I can still get to sleep without having to sit staring at the ceiling in baffled solitude for an hour. And there is.</p>
<h2><strong>Phone Light, Phone Bright</strong></h2>
<p>The trick is, quite simply, to find that dimmer switch on your glaring device and turn the screen brightness down. You see, the reason technological devices are currently getting all the slack for our sleep deprivation is because of the perpetually bright light they hum out at your face, causing the hormone melatonin, which controls our sleep-wake cycle, to get all disoriented.</p>
<p>According to the Associated Professional Sleep Society though, across a range of devices they tested, only on their highest brightness setting were they emitting the kind of light that would interfere with melatonin levels. They recommended a thorough dimming of the screen, and holding the machine 14 inches from your face.</p>
<h2><strong>Combine and Conquer</strong></h2>
<p>So there you go, you neednâ€™t shut out the sum of all human knowledge in order to have a good nightâ€™s sleep. Of course though, doing anything mentally taxing before bed is going to whirr your brain into an agitated state of attentiveness, so combining your newly dimmed screen with a few other sleep based tips will help! Make an effort to get early exercise each day, write things youâ€™re thinking or worrying about down and get into a routine!</p>
<p>Lastly, make sure youâ€™re all set up with the right conditions for a good nightâ€™s sleep. Our Relax Master adjustable beds are designed to do just that, with Memory Matrix mattresses offering unbridled comfort and the adjustable system making it easier than ever to sit and lay right in bed! Give us a call today on 01902421314 for more information!</p>
<p>&nbsp;</p>
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		<title><![CDATA[Sleep Deprivation Affecting Education on a Global Scale]]></title>
		<link><![CDATA[https://www.relaxmaster.co.uk/news/articles/sleep-deprivation-affecting-education-on-a-global-scale]]></link>
		<comments><![CDATA[https://www.relaxmaster.co.uk/news/articles/sleep-deprivation-affecting-education-on-a-global-scale#respond]]></comments>
		<pubDate>Fri, 17 May 2013 12:40:24 +0000</pubDate>
		<dc:creator></dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.relaxmaster.co.uk/news/?p=95]]></guid>
			<description><![CDATA[<p>The benefits of sleep are often obvious, we all like having a nice long lay in to some extent, and whether youâ€™re an early riser, or a night owl, the act of resting and allowing the body to rejuvenate for the right amount of hours is absolutely vital. Without it, we struggle to think cognitively, our memory suffers and our ability to absorb information and learn is also diminished. As you might expect, whilst sleep is necessary and important for all of us, itâ€™s even more important for school children. The latest figures however, show that an astonishing 80% of 13-14 year olds are affected by sleep deprivation, and itâ€™s harming their education.</p>
<p><!--more-->Boston College conducted an in depth study on the effects of a lack of sleep on our ability to learn and also on which countries have the most sleep deprived children. The United States came out on top with a harrowing 73% of children not getting adequate sleep. Looking closer at the figures though reveals the most concerning results. Reportedly 73% of 9-10 year olds, an age where they are primed for learning new skills every day, were suffering with not enough sleep.</p>
<p>The study goes on to find that the sleep proportionately affected literacy tests and results in maths and science. Chad Minnich of the Trends in International Mathematics and Science Study (TIMSS) who conducted the analysis said "I think we underestimate the impact of sleep. Our data show that across countries internationally, on average, children who have more sleep achieve higher in maths, science and reading.â€</p>
<p>Sleep is important for us at any age â€“ we can be better critical thinkers and achieve more success with the right amount of sleep each night, and for many of us, we simply donâ€™t know what to do about it. Here at Relax Master we have a solution.</p>
<p>Our <a title="Relax Master adjustable beds" href="http://www.relaxmaster.co.uk/adjustable-beds.html">Relax Master adjustable beds</a> are one of the comfiest ways to ensure youâ€™re getting some proper shut eye. Not to mention the bountiful health benefits that come along with LYING on a bed designed to adjust to and support your body. With our Memory Matrix mattresses as well, give us a call today and ask how we can provide you with a solution to your struggle with sleeping! The number to dial is 01902 421 314, and a friendly member of the team will assist you!</p>
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		<title><![CDATA[The Health Benefits of the Memory Matrix ]]></title>
		<link><![CDATA[https://www.relaxmaster.co.uk/news/articles/the-health-benefits-of-the-memory-matrix]]></link>
		<comments><![CDATA[https://www.relaxmaster.co.uk/news/articles/the-health-benefits-of-the-memory-matrix#respond]]></comments>
		<pubDate>Sun, 12 May 2013 12:07:10 +0000</pubDate>
		<dc:creator></dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.relaxmaster.co.uk/news/?p=87]]></guid>
			<description><![CDATA[<p>Whilst blockbuster hit film The Matrix might have depicted a bleak future ran by sentient machines enslaving the human race and provided a neat narrative curvature that would bring such a threat to its untimely demise, it certainly didnâ€™t address the ever growing problems of back pain originating from sleep, which we think is downright careless.</p>
<p><!--more-->Fortunately, we have a Matrix that does just that. The Memory Matrix mattresses available from us here at Relax Master provide revolutionary comfort via their ingenious design, and furthermore, their general health benefits span a wide spectrum of issues that they could help solve!</p>
<p>If youâ€™re still currently trying to get to sleep on a traditional mattress, then youâ€™re inviting in a heap of problems, perhaps without even knowing it! Back pain, neck ache and general joint discomfort can creep in slowly and once its set, it can affect all aspects of your daily life, from making you more irritable, to unable to concentrate and more tired in general. As it insets, often quite gradually, we become used to it being there and sometimes donâ€™t notice straight away the exact cause of the problem. Itâ€™s difficult to fight against an enemy you canâ€™t see, but think about it now â€“is your back completely relaxed and pain-free? Do your shoulders feel wound up? Are you still using a traditional mattress?</p>
<p>If the answer is yes, then consider the idea of the latest technology, the highest quality, high density foam, a concept originally developed by NASA, soothing you to sleep in a swathe of comfort every night. Sounds good doesnâ€™t it? Here at Relax Master, weâ€™ve sought out the best of the best, the only solution of memory foam mattresses, and the Memory Matrix is the out and out victor.</p>
<p>With the health issues it can offer relief from including everything from arthritis to joint pains, night cramps to leg ulcers, even asthma and heartburn; there really is no reason to put yourself through the suffering of an old mattress.</p>
<p>Give us a call today for the complete comfort solution, whether thatâ€™s just the mattress itself, or whether youâ€™re looking for an adjustable bed into the bargain as well, we at Relax Master can supply! That number to call is 01902 421 314, and we look forward to hearing from you!</p>
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		<title><![CDATA[Next QVC Appearance Scheduled for 12th May! ]]></title>
		<link><![CDATA[https://www.relaxmaster.co.uk/news/latest-news/next-qvc-appearance-scheduled-for-12th-may]]></link>
		<comments><![CDATA[https://www.relaxmaster.co.uk/news/latest-news/next-qvc-appearance-scheduled-for-12th-may#respond]]></comments>
		<pubDate>Tue, 30 Apr 2013 11:42:41 +0000</pubDate>
		<dc:creator></dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.relaxmaster.co.uk/news/?p=71]]></guid>
			<description><![CDATA[<p>If youâ€™ve kept up with our latest television appearances, youâ€™ll know weâ€™ve been showing up on QVC to flaunt our latest comfort facilitators pretty frequently over the last few months and, in an effort to make sure you know when to catch us, weâ€™ve got all the updates for our next show below!</p>
<p><!--more-->As the title suggests, weâ€™ll be back on QVC on <strong>12<sup>th</sup> May</strong>, and if youâ€™re after something a little more specific, like timings for example, tune in at <strong>2 and 8 oâ€™ clock</strong> respectively to see the latest from our range. Yes, whether itâ€™s an adjustable bed youâ€™re after, or one of our new recliner chairs, youâ€™ll be treated to the entire array of <a title="Relax Master" href="http://www.relaxmaster.co.uk/adjustable-beds.html">Relax Master</a> options whilst weâ€™re on air! For a truly, incomparably comforting experience, weâ€™ve got it all. And for a special preview of course, browse the website right this moment or why not give us a call. If you can wait till Sunday 12<sup>th</sup>, our friendly team will be on hand to take your call and help you find exactly what youâ€™re looking for!</p>
<p>The number to dial is 01902 421 314 and whether youâ€™re calling us today, or catching us on the telly, remember to relax with Relax Master!</p>
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		<title><![CDATA[How Our Recliner Chairs Could Make Your Life Easier]]></title>
		<link><![CDATA[https://www.relaxmaster.co.uk/news/latest-news/how-our-recliner-chairs-could-make-your-life-easier]]></link>
		<comments><![CDATA[https://www.relaxmaster.co.uk/news/latest-news/how-our-recliner-chairs-could-make-your-life-easier#respond]]></comments>
		<pubDate>Mon, 22 Apr 2013 16:35:23 +0000</pubDate>
		<dc:creator></dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.relaxmaster.co.uk/news/?p=61]]></guid>
			<description><![CDATA[<p>You know that sound we make when we walk in after a long day, whether youâ€™ve been on your feet, or arched over a computer; the noise we make when finally, after whatâ€™s felt like an eternity, we can collapse into comfort. That big, long, satisfying exhale is like music to the ears, the feet and the back after such a day, and here at Relax Master, weâ€™ve put together a little device that, during its production stages, was referred to as the After-Work-Exhale-Facilitator, but you can simply call them the Lift and Rise Recliners. Hereâ€™s why our new chairs could be the perfect way to relax in the evenings!</p>
<p><!--more-->Imagine all that weight youâ€™re exerting on your body throughout the day. As your legs try to support the strenuous extremes of your activity, even if youâ€™re simply standing about, thereâ€™s little wonder they become tired and worn out. Problem is, too often we carry on sitting in discomfort after a long day, or worse, stand and do house-related work. What your muscles need at this point is a complete and thorough rest. This really can only be achieved by properly taking the weight away from them, and of course, delivering the right amount of support.</p>
<p>Similarly though, thereâ€™s no use in taking the weight off your legs if you end up putting more on your back. Our recliner chairs not only support the entire length of the leg as they recline, they also maintain strong and sturdy lumbar support to ensure your whole body can relax effectively.</p>
<p>Warmth is another well-known healer, and whether itâ€™s through bean-bag microwavable heat packs or submerging y yourself in a swathe of warm water, itâ€™s a sure-fire method for relaxing those muscles. Now you can attain the benefits of warmth sat in the comfiest of chairs! Our entire range of recliner options comes with heat and massage optional extras, meaning one way or another, you can ensure that, on a daily basis, you can rest and rejuvenate your body ready for the next day!</p>
<p>These chairs are flying out fast, so give us at <a title="Relax Master" href="http://www.relaxmaster.co.uk">Relax Master</a> a call today for more information or to secure yours now! The number to dial is: 01902 421314</p>
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		<title><![CDATA[Is Reclining Good For Your Back?]]></title>
		<link><![CDATA[https://www.relaxmaster.co.uk/news/articles/is-reclining-good-for-your-back]]></link>
		<comments><![CDATA[https://www.relaxmaster.co.uk/news/articles/is-reclining-good-for-your-back#respond]]></comments>
		<pubDate>Mon, 25 Mar 2013 15:59:26 +0000</pubDate>
		<dc:creator></dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.relaxmaster.co.uk/news/?p=57]]></guid>
			<description><![CDATA[<p>So, in the midst of post-National Sleep Awareness Week, in which we trust you undertook our advice and made sure you had a great nightâ€™s sleep every day, we thought weâ€™d tackle a different topic this week: reclining. Of course, as we consider relaxing a masterful art, we couldnâ€™t get by without discussing every aspect of the field now could we? And with our latest release, the <a title="Relax Master" href="http://www.relaxmaster.co.uk/recliner-chairs.html">Relax Master</a> Lift and Rise Recliner Chairs, we thought weâ€™d confront one of the great questions, the one that keeps coming up in our inbox and springing up on discussion boards and in forums throughout the corridors of the internet â€“ â€˜is reclining actually good for your back?â€™</p>
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<h2><strong>Lounging About</strong></h2>
<p>The question arises from the fact that weâ€™re often told not to slouch. Slouching is of course bad for us, and as we sit at our office chairs or at home on the sofa, we know that a bad posture can cause some real problems. Indeed, this even relates back to sleeping at night â€“ bad posture will put extra stress on muscles and cause your body to still be working as you try to nod off! So, is reclining a form of slouching?</p>
<h2><strong>Supported Slouching</strong></h2>
<p>Whilst it might certainly appear that way, itâ€™s definitely not, and in fact it can even be better for you than sitting upright. In a properly supported reclined position, you take a lot of strain off your lower back muscles. You might find that as you sit at your desk chair, you find yourself shuffling slightly forward and leaning back. This is you naturally adjusting for comfort, to take that pressure away from your back. The problems come when we remain in this position without the proper supports in place which then once again, exerts pressure on the back.</p>
<p>Relieving the stress placed on the ligaments of the spine, warming up and massaging areas of the back and ensuring youâ€™re relaxed overall are three things weâ€™ve designed our recliner chairs to do well. Theyâ€™re as comfy as they come, and with a number of options for the aforementioned extras, you can create the perfect seating solution for you! Relax in comfort and confidence; give us a call today and find out exactly how!</p>
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